Watermelon 🍉 | try juicing it and serve with ice - it’s epically refreshing.
At 92% water, you can’t spell watermelon without the word water. It’s no coincidence that thirst-quenching watermelon can help to replenish body fluids. Water is the most vital nutrient for life – over 2/3 of the body is made up of water.
Vitamin A found in watermelon is important for optimal eye health, can help prevent night-blindness, and boosts immunity by enhancing the infection-fighting actions of white blood cells called lymphocytes.
Vitamin B6 found in watermelon helps the immune system produce antibodies. Antibodies are needed to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more vitamin B6 you need.
Vitamin C in watermelon can help bolster the immune system’s defenses against infections and viruses and can protect a body from harmful free radicals that can accelerate aging and conditions such as cataracts.
Fresh watermelon is certified by the American Heart Association’s “Heart Checkmark” program as being low in saturated fat and cholesterol. Amino acid citrulline can help maintain blood flow within the heart and cardiovascular function. Watermelon is the primary source of citrulline in fruits and vegetables. Via watermelon.org #watermelon #melon #water #nutrition #health #fruit